RECOVER. REBUILD. MOVE FORWARD.
THE REHAB • FITNESS
WELLNESS APP
Self-guided rehab, prehab, and fitness programs for mobility, strength, and confidence.
REHAB. FITNESS. WELLNESS.
ONE CONNECTED EXPERIENCE.
Whether you are following a self-guided rehab program, building strength, improving mobility, or developing healthier habits, PHYSICALLY keeps your next steps organized in one app.
REHAB
Select a body area and follow structured, multi-phase programs with guided exercises, education, and progress checks.
FITNESS
Explore routines and programs for strength, mobility, balance, posture, stretching, and cardiovascular activity.
WELLNESS
Track cardiovascular activity with HART, explore intermittent-fasting schedules, and access educational articles and wellness tools.
WHAT IS PHYSICALLY?
PHYSICALLY is a self-guided rehabilitation, fitness, and wellness app for adults 18 and older.
Choose a body area or goal, then follow structured rehab, mobility, strength, stretching, balance, and fitness programs.
Track progress with in-app tools. PHYSICALLY provides educational exercise content—not medical diagnosis or treatment.
HOW PHYSICALLY WORKS
Choose a body area or goal, follow guided programs, and track your progress in one organized, self-guided experience.
CHOOSE YOUR FOCUS
Select a body area, goal, fitness level, and available equipment to find relevant rehab and fitness options.
FOLLOW A STRUCTURED PATH
Complete guided routines, workouts, and multi-phase rehab programs with videos, instructions, sets, and reps.
TRACK YOUR PROGRESS
Schedule workouts, monitor program progress, and use in-app metrics to stay organized and know what comes next.
PROGRESS WITH MORE CONTEXT
HART
Track heart-rate-based cardiovascular activity and view progress toward your weekly activity goal.
STRENGTH BALANCE
View estimated training volume across major muscle groups based on your recently completed workouts.
MUSCLE READINESS
SCHEDULE & PROGRESS
SCHEDULE & PROGRESS
Review calculated readiness estimates based on your recent strengthening activity and workout history.
SCHEDULE & PROGRESS
SCHEDULE & PROGRESS
SCHEDULE & PROGRESS
Organize active programs, workouts, rehabilitation phases, and wellness routines in one place.
FROM REHAB TO EVERYDAY ACTIVITY & TRAINING
FIND YOUR STARTING POINT
FOLLOW A STRUCTURED PROGRAM
FOLLOW A STRUCTURED PROGRAM
Select a body area, symptom location, or movement goal that reflects where you are today.
FOLLOW A STRUCTURED PROGRAM
FOLLOW A STRUCTURED PROGRAM
FOLLOW A STRUCTURED PROGRAM
Work through guided exercises and multi-phase programs with clear instructions, sets, reps, and demonstrations.
BUILD CONFIDENCE AND CAPACITY
Track program progress and review readiness information as you continue moving forward.
EXPLORE ONGOING FITNESS
Explore strength, mobility, cardio, and broader fitness programs as part of your ongoing routine.
CREATED BY A LICENSED PHYSICAL THERAPIST
PHYSICALLY was created to give adults a more organized way to explore self-guided rehabilitation, fitness, and wellness content.
Drawing on experience in rehabilitation, exercise, and strength training, PHYSICALLY is built to help users move beyond scattered exercises and follow a clearer path forward.
