Explore PHYSICALLY’s Rehabilitation Library

Browse self-guided, phased rehabilitation programs by body area. See what’s included in PHYSICALLY, then review each program’s description and safety guidance in the app before beginning.

Neck, Head & Jaw

Cervical / Neck Strain Rehabilitation
Cervical Radiculopathy Rehabilitation
Suboccipital Pain and Cervicogenic Headaches Rehabilitation
Motion Sensitivity / Motion Sickness Habituation Rehabilitation
Temporomandibular Joint Disorder (TMJ/TMD) Rehabilitation

Shoulder

Rotator Cuff-Related Shoulder Pain Rehabilitation
Frozen Shoulder (Adhesive Capsulitis) Rehabilitation
Shoulder Instability Rehabilitation
Biceps Tendinopathy Rehabilitation
Shoulder Labral Tear Rehabilitation (Non-Surgical)
Supraspinatus Tendinopathy Rehabilitation
AC Joint Rehabilitation
Prehabilitation for Total Shoulder Arthroplasty (TSA) / Reverse Total Shoulder Arthroplasty (rTSA)

Elbow & Arm

Tennis Elbow (Lateral Elbow Tendinopathy) Rehabilitation
Golfer’s Elbow (Medial Elbow Tendinopathy) Rehabilitation
Triceps Tendinopathy Rehabilitation
Cubital Tunnel Syndrome / Ulnar Nerve Entrapment at the Elbow Rehabilitation

Wrist, Hand & Fingers

Carpal Tunnel Syndrome Rehabilitation
De Quervain’s Tenosynovitis Rehabilitation
Stable Wrist Sprain Rehabilitation
Trigger Finger (Stenosing Tenosynovitis) Rehabilitation

Upper Back, Chest & Ribs

Mid-Back / Scapular Stabilizer Pain Rehabilitation
Upper Crossed Syndrome Rehabilitation
Chest Wall Pain / Rib Dysfunction Rehabilitation
Sternoclavicular (SC) Joint Rehabilitation
Thoracic Outlet Syndrome (Neurogenic TOS) Rehabilitation

Low Back & Sciatica

Low Back Pain – Directional Preference: Extension Bias
Low Back Pain – Directional Preference: Flexion Bias
Sciatic Nerve Pain Rehabilitation
Quadratus Lumborum (QL) / Lateral Low Back Muscle Strain Rehabilitation
Sacroiliac Joint Pain Rehabilitation

Hip, Groin & Pelvic Floor

Hip Osteoarthritis Rehabilitation
Greater Trochanteric Pain Syndrome (GTPS) / Gluteal Tendinopathy Rehabilitation
Hip Labral Tear Rehabilitation (Non-Surgical)
Hip Flexor Strain Rehabilitation
Iliopsoas Strain Rehabilitation
Hip Adductor Strain Rehabilitation
Total Hip Arthroplasty (THA) Prehabilitation & Recovery
Urinary Incontinence / Pelvic Floor Rehabilitation

Thigh & Hamstrings

Quadriceps Strain Rehabilitation
Rectus Femoris Strain Rehabilitation
High / Proximal Hamstring Rehabilitation
Muscle Belly Hamstring Strain Rehabilitation
Distal Hamstring Strain Rehabilitation
Distal Hamstring Tendinopathy Rehabilitation

Knee

Knee Osteoarthritis Rehabilitation
Patellofemoral Pain (Runner’s Knee) Rehabilitation
Meniscus Tear Rehabilitation (Non-Surgical)
Patellar Tendinopathy Rehabilitation
Quadriceps Tendinopathy Rehabilitation
Iliotibial (IT) Band Syndrome Rehabilitation
Total or Partial Knee Replacement Prehabilitation (TKA/PKA)
Total or Partial Knee Replacement Rehabilitation (TKA/PKA)

Lower Leg, Ankle & Foot

Medial Tibial Stress Syndrome (Shin Splints) Rehabilitation
Low Ankle Sprain Rehabilitation
High Ankle Sprain (Syndesmotic Ankle Sprain) Rehabilitation
Achilles Tendinopathy Rehabilitation
Plantar Fasciitis / Plantar Heel Pain Rehabilitation
Morton’s Neuroma Rehabilitation
Hallux Rigidus Rehabilitation
Turf Toe / Big Toe Sprain Rehabilitation

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