Explore PHYSICALLY’s Rehabilitation Library

Browse self-guided, phased rehabilitation programs by body area. See what’s included in PHYSICALLY, then review each program’s description and safety guidance in the app before beginning.

Neck, Head & Jaw

Cervical / Neck Strain Rehabilitation
Cervical Radiculopathy Rehabilitation
Suboccipital Pain and Cervicogenic Headaches Rehabilitation
Motion Sensitivity / Motion Sickness Habituation Rehabilitation
Temporomandibular Joint Disorder (TMJ/TMD) Rehabilitation

Shoulder

Rotator Cuff-Related Shoulder Pain Rehabilitation
Frozen Shoulder (Adhesive Capsulitis) Rehabilitation
Shoulder Instability Rehabilitation
Biceps Tendinopathy Rehabilitation
Shoulder Labral Tear Rehabilitation (Non-Surgical)
Supraspinatus Tendinopathy Rehabilitation
AC Joint Rehabilitation
Prehabilitation for Total Shoulder Arthroplasty (TSA) / Reverse Total Shoulder Arthroplasty (rTSA)

Elbow & Arm

Tennis Elbow (Lateral Elbow Tendinopathy) Rehabilitation
Golfer’s Elbow (Medial Elbow Tendinopathy) Rehabilitation
Triceps Tendinopathy Rehabilitation
Cubital Tunnel Syndrome / Ulnar Nerve Entrapment at the Elbow Rehabilitation

Wrist, Hand & Fingers

Carpal Tunnel Syndrome Rehabilitation
De Quervain’s Tenosynovitis Rehabilitation
Stable Wrist Sprain Rehabilitation
Trigger Finger (Stenosing Tenosynovitis) Rehabilitation

Upper Back, Chest & Ribs

Mid-Back / Scapular Stabilizer Pain Rehabilitation
Upper Crossed Syndrome Rehabilitation
Chest Wall Pain / Rib Dysfunction Rehabilitation
Sternoclavicular (SC) Joint Rehabilitation
Thoracic Outlet Syndrome (Neurogenic TOS) Rehabilitation

Low Back & Sciatica

Low Back Pain – Directional Preference: Extension Bias
Low Back Pain – Directional Preference: Flexion Bias
Sciatic Nerve Pain Rehabilitation
Quadratus Lumborum (QL) / Lateral Low Back Muscle Strain Rehabilitation
Sacroiliac Joint Pain Rehabilitation

Hip, Groin & Pelvic Floor

Hip Osteoarthritis Rehabilitation
Greater Trochanteric Pain Syndrome (GTPS) / Gluteal Tendinopathy Rehabilitation
Hip Labral Tear Rehabilitation (Non-Surgical)
Hip Flexor Strain Rehabilitation
Iliopsoas Strain Rehabilitation
Hip Adductor Strain Rehabilitation
Total Hip Arthroplasty (THA) Prehabilitation & Recovery
Urinary Incontinence / Pelvic Floor Rehabilitation

Thigh & Hamstrings

Quadriceps Strain Rehabilitation
Rectus Femoris Strain Rehabilitation
High / Proximal Hamstring Rehabilitation
Muscle Belly Hamstring Strain Rehabilitation
Distal Hamstring Strain Rehabilitation
Distal Hamstring Tendinopathy Rehabilitation

Knee

Knee Osteoarthritis Rehabilitation
Patellofemoral Pain (Runner’s Knee) Rehabilitation
Meniscus Tear Rehabilitation (Non-Surgical)
Patellar Tendinopathy Rehabilitation
Quadriceps Tendinopathy Rehabilitation
Iliotibial (IT) Band Syndrome Rehabilitation
Total or Partial Knee Replacement Prehabilitation (TKA/PKA)
Total or Partial Knee Replacement Rehabilitation (TKA/PKA)

Lower Leg, Ankle & Foot

Medial Tibial Stress Syndrome (Shin Splints) Rehabilitation
Low Ankle Sprain Rehabilitation
High Ankle Sprain (Syndesmotic Ankle Sprain) Rehabilitation
Achilles Tendinopathy Rehabilitation
Plantar Fasciitis / Plantar Heel Pain Rehabilitation
Morton’s Neuroma Rehabilitation
Hallux Rigidus Rehabilitation
Turf Toe / Big Toe Sprain Rehabilitation

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept